Even if all the as-yet analyzed and identified macro- and micronutrients found in apples could be isolated and produced in capsule or pill form, they would not add up to the wonder that a whole apple is for my body.  Just the act of biting into the tight skin of an apple acts to subtly whiten my teeth and stimulate my gums.  The balance of fiber and other phytonutrients, rather than their individual parts, is what seems to give a cardiovascular benefit.  Applesauce and apple

Because my kids were allowed to become curious to the point of yearning for more information, they required no pulling, gold stars or reward